Benefits of purple eggplant for health and beauty

Eggplant is a fruit that has close relatives with potatoes and leunca, origin of this fruit from India and Sri Lanka but has now been widely cultivated in Indonesia, Eggplant is common in though as a vegetable dish because it has a sweet and savory taste, but eggplant can also be made be juice to taste more delicious and good for health.

Did you know that eggplant has many benefits for health and beauty, the eggplant contains mineral and essential nutrients for body health, so for those of you who like this fruit will be very fortunate because the health and beauty of your body will always awake.

Given the fruit of eggplant a lot of benefits for our bodies, this time the admin will review some of the benefits of purple eggplant for health and beauty, let us refer to the reviews below.

5 Natural benefits of purple eggplant for health & beauty
1. Lose weight

Eggplant has a high enough fiber content, fiber tends to be slow in the digest by the body so it will provide a longer satiety in the stomach and diet can be more controlled, but also fiber can help launch the digestive system so that toxins and fat in the stomach can dissolve and removed from the body.

2. Moisturize the skin

Routinely consume eggplant fruit can help moisturize our skin from the inside, for those of you who have dry skin type then regularly consume the fruit eggplant either in though as a vegetable or in drinking as a juice.

3. Anticancer

Inside the eggplant contained nasunin substances that serve to crank cancer cells in our body, consume eggplant is regularly effective as an effort to prevent and cure of colon cancer.

4. Maintain heart health

Another extraordinary benefit in eggplant fruit is able to maintain our heart health, eggplant content can reduce cholesterol attached to the walls of arteries and blood vessels so that blood circulation to the heart will be more smoothly.

Also Read: Excellent Health Benefits Of Purple Eggplant​​​​​​​

5. Good for diabetics

Eggplant contains lots of fiber and a little carbohydrate so it is suitable for consumption for diabetics, a study states that by eating eggplants regularly and regularly can help lower blood sugar levels.